50 Ways to Improve your Authenticity Quotient

50 Ways to Improve your Authenticity Quotient
from “Authenticity” by George & Sedena Cappannelli

Do whatever you do as if it were the most important thing you will ever do.

Love yourself, love what you do, love who you do it with.

Follow your passion and your heart with courage and commitment.

Trust in your Higher Power or spiritual connection.

Exercise your creativity in all that you do.

Trust yourself and others.

Seek to leave every circumstance and person better than when you encounter them.

Laugh more often and out loud.

Play more—with your children, friends, family, co-workers, and yourself.

Seek ways to be of service to life.

Allow yourself to make mistakes.

Express your concern for others.

Compliment and acknowledge others and yourself often.

Say yes to life, new experience, and new challenges often.

Be compassionate to others and to yourself.

Be grateful for all experiences, events and experiences in your world daily.

Practice open and honest communication.

Look for the primary learning in everything you do.

Lead by example.

Look for things to celebrate everyday in all aspects of your life.

Practice empathy and forgiveness.

Take a lot more risks.

Learn to listen to others and to yourself.

Stop procrastinating.

Ask others what they need and then do what you can to serve those needs.

Develop greater self-discipline.

Seek to understand, not to defend.

Be generous—with your time, your ideas, your energy, and your resources.

Speak your truth with sensitivity.

Seek alignment with your truth above acceptance by others.

Learn the differences between knowing and believing.

Set good boundaries.

Express anonymous acts of kindness and generosity.

Mentor others whenever possible.

Give without fear of consequences or expectation of reward.

Support vulnerable beginnings-ideas, efforts, risks.

Do something just for fun every day.

Acknowledge others.

Contribute to the well-being of your community.

Experiment with new behaviors and ideas.

Honor the earth and all life forms.

Be vulnerable.

Practice all things with a beginners mind.

Share what you know and admit what you do not.

Pay attention to your physical, emotional, mental, and spiritual needs.

Express your love more frequently and fully.

Be grateful for every opportunity, experience, object, and person in your life.

View life as a school from which you never graduate.

Trust in the goodness of life.

Live each day as if it were your last day on earth.